Pelvic Floor Assessment & Treatment

  • Urinary and bowel leakage

  • Pelvic floor weakness and over‑activity

  • Pelvic organ prolapse

  • Difficulty with bladder or bowel emptying

  • Core weakness and abdominal separation

  • Pessary treatment and management

Pregnancy & Postnatal Care

  • Pregnancy related pelvic, hip and back pain

  • Birth preparation and perineal education

  • Postnatal pelvic floor and core rehabilitation

  • C‑section recovery support

  • Return to exercise guidance

Pelvic Pain & Sexual Health

  • Pain with intercourse (dyspareunia)

  • Vulvodynia or vaginismus

  • Endometriosis related pain

  • Persistent pelvic pain

  • Painful tampon use

Bowel & Bladder Conditions

  • Urinary urgency or frequency

  • Overactive bladder

  • Constipation

  • Faecal incontinence

  • Painful or difficult bowel movements

Exercise, Movement & Rehabilitation

  • Return to running or sport

  • Strength training guidance

  • Post surgical rehabilitation

  • Breathing and pressure management

  • Whole body movement integration

  • Dry needling

Menopause & Hormonal Changes

  • Pelvic floor symptoms related to perimenopause and menopause

  • Vaginal dryness and discomfort

  • Recurrent UTIs

  • Changes in bladder and bowel control

  • Return to exercise support during hormonal transition